So, I have been aspiring to get more physically fit ever since I did my first ever Wolfrun, about four years ago. I have already been climbing back then for a bit, did some yoga practice at home and occasionally did a small arm or core workout, but everything was all over the place. I […]Read More
With consistent practice, I have become more aware, mindful and respectful toward myself. I found confidence, happiness and courage, all of which have been silently hiding behind self doubt …Read More
Practising mindfulness simply means being aware of the physical and mental state of our body and mind on a daily bases, and looking deeply into what living means to us.Read More
I have been doing around the time it started, he have unofficially diagnose me with tibia stress fracture.
All the joys, no more running for 6 weeks, just loads ice and chill for my leg 😦
So what do I do if I can’t put much pressure or consistent impact on my left tibia …