Tag: opinion

Mindfulness and Me

.Reading time 8 minutes.
Yoga Drawing

Practising mindfulness simply means being aware of the physical and mental state of our body and mind on a daily bases, and looking deeply into what living means to us.

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Question – Should we place a monetary value on ecosystem services?

.Reading time 5 minutes.

We are exploiting Earth from its natural resources with the human population increasing. If we continue to value natural resources as we currently are and continue to take it for granted, resources will not have enough time to replenish, and eventually we will be in deficit.

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What to do if I can’t run?

.Reading time 10 minutes.
Beacon Hill Topscope Longbridge Walk

I have been doing around the time it started, he have unofficially diagnose me with tibia stress fracture.
All the joys, no more running for 6 weeks, just loads ice and chill for my leg 😦
So what do I do if I can’t put much pressure or consistent impact on my left tibia …

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