So, I have been aspiring to get more physically fit ever since I did my first ever Wolfrun, about four years ago. I have already been climbing back then for a bit, did some yoga practice at home and occasionally did a small arm or core workout, but everything was all over the place. I […]
With consistent practice, I have become more aware, mindful and respectful toward myself. I found confidence, happiness and courage, all of which have been silently hiding behind self doubt …
Practising mindfulness simply means being aware of the physical and mental state of our body and mind on a daily bases, and looking deeply into what living means to us.