Tag: mental health

Thought- getting an exercise routine.

.Reading time 12 minutes.

So, I have been aspiring to get more physically fit ever since I did my first ever Wolfrun, about four years ago. I have already been climbing back then for a bit, did some yoga practice at home and occasionally did a small arm or core workout, but everything was all over the place. I […]

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Yoga vibes

.Reading time 6 minutes.

With consistent practice, I have become more aware, mindful and respectful toward myself. I found confidence, happiness and courage, all of which have been silently hiding behind self doubt …

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Mindfulness and Me

.Reading time 8 minutes.
Yoga Drawing

Practising mindfulness simply means being aware of the physical and mental state of our body and mind on a daily bases, and looking deeply into what living means to us.

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