Yoga vibes
With consistent practice, I have become more aware, mindful and respectful toward myself. I found confidence, happiness and courage, all of which have been silently hiding behind self doubt …
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Mindfulness and Me
Practising mindfulness simply means being aware of the physical and mental state of our body and mind on a daily bases, and looking deeply into what living means to us.
Read MoreWhat to do if I can’t run?
I have been doing around the time it started, he have unofficially diagnose me with tibia stress fracture.
All the joys, no more running for 6 weeks, just loads ice and chill for my leg 😦
So what do I do if I can’t put much pressure or consistent impact on my left tibia …
Voice for the voiceless “Joaquin Phoenix”
Animals posses the “neuroanatomical, neurochemical, and neurophysiological substrates of conscious states” making them capable to make intentional decision.
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Climbing and Travel Adventures 