Tag: health

AnswerGarden: What does future food mean to you?

.Reading time less than 1 minute.

Starting an online course ” Future Food: Sustainable food systems for the 21st Century”. Very excited to explore more sustainable ways of supplying our generations with healthy foods, me being biased 100% plant-based 😀 I’m definitely doing to review this in few weeks time when I gather a bit more knowledge. Source: AnswerGarden: What does […]

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Mindfulness and Me

.Reading time 8 minutes.
Yoga Drawing

Practising mindfulness simply means being aware of the physical and mental state of our body and mind on a daily bases, and looking deeply into what living means to us.

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What to do if I can’t run?

.Reading time 10 minutes.
Beacon Hill Topscope Longbridge Walk

I have been doing around the time it started, he have unofficially diagnose me with tibia stress fracture.
All the joys, no more running for 6 weeks, just loads ice and chill for my leg 😦
So what do I do if I can’t put much pressure or consistent impact on my left tibia …

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