Enjoy life at its' simplest forms. Climbing, Travel, Food and Love for Nature
Sociocultural and economical factors are the key offenders that foster the normalisation of violence against woman, and these have to be addressed at global and local levels by governing bodies. There are also things like access to education, early exposure to violence, support groups, legislations and women economy that has to be looked at to fully support the victims and protect future generations.
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So, I have been aspiring to get more physically fit ever since I did my first ever Wolfrun, about four years ago. I have already been climbing back then for a bit, did some yoga practice at home and occasionally did a small arm or core workout, but everything was all over the place. I […]
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With consistent practice, I have become more aware, mindful and respectful toward myself. I found confidence, happiness and courage, all of which have been silently hiding behind self doubt …
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Practising mindfulness simply means being aware of the physical and mental state of our body and mind on a daily bases, and looking deeply into what living means to us.
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Climbing and Travel Adventures 