Enjoy life at its' simplest forms. Climbing, Travel, Food and Love for Nature
So, I have been aspiring to get more physically fit ever since I did my first ever Wolfrun, about four years ago. I have already been climbing back then for a bit, did some yoga practice at home and occasionally did a small arm or core workout, but everything was all over the place. I […]
Read More
Tryfan has been on my bucket list of places to hike for a while now. My friend, which has hiked the North Ridge before have said that this is an exceptionally excellent route to challenge yourself on with navigation skills, steep hill walking and scrambling. Perfect walk on a sunny day, with a most beautiful […]
Read More
By the end of the month, I have noticed the amount of experimenting and improvising put in to replace the ready-made foods I use the most, normally available in predominantly or partially plastic packaging. Veggies, fruits, seeds and legumes are easy to get a hold of at the zero waste shops, but things like milk, […]
Read More
With consistent practice, I have become more aware, mindful and respectful toward myself. I found confidence, happiness and courage, all of which have been silently hiding behind self doubt …
Read More
Groceries This first week of plastic free July I have aimed at sorting myself out food wise, checking which shoes have plastic free supplies and prepping some food for the week. I think beside few stickers on some apples, couple elastic bands on veg, and a plastic tag from a pineapple I did pretty well. […]
Read More
Decided to experiment a little one evening and make a nice tasty treat with the ingredient I had. I must say it came out very nice and I think this is going to one of these recipes that can easily be adapted. Ingredients 250g self-rasing flour 100g wholemeal flour 80g brown sugar 1 tbsp vanilla […]
Read More
Practising mindfulness simply means being aware of the physical and mental state of our body and mind on a daily bases, and looking deeply into what living means to us.
Read More
I have been doing around the time it started, he have unofficially diagnose me with tibia stress fracture.
All the joys, no more running for 6 weeks, just loads ice and chill for my leg 😦
So what do I do if I can’t put much pressure or consistent impact on my left tibia …
Animals posses the “neuroanatomical, neurochemical, and neurophysiological substrates of conscious states” making them capable to make intentional decision.
Read More
What Earth day means to me.
Read More
Climbing and Travel Adventures 