Thought- getting an exercise routine.

So, I have been aspiring to get more physically fit ever since I did my first ever Wolfrun, about four years ago. I have already been climbing back then for a bit, did some yoga practice at home and occasionally did a small arm or core workout, but everything was all over the place. I […]

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Tryfan- walking up the north ridge

Tryfan has been on my bucket list of places to hike for a while now. My friend, which has hiked the North Ridge before have said that this is an exceptionally excellent route to challenge yourself on with navigation skills, steep hill walking and scrambling. Perfect walk on a sunny day, with a most beautiful […]

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PLASTIC FREE JULY 2020- UPDATE NO 4.

By the end of the month, I have noticed the amount of experimenting and improvising put in to replace the ready-made foods I use the most, normally available in predominantly or partially plastic packaging. Veggies, fruits, seeds and legumes are easy to get a hold of at the zero waste shops, but things like milk, […]

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Yoga vibes

With consistent practice, I have become more aware, mindful and respectful toward myself. I found confidence, happiness and courage, all of which have been silently hiding behind self doubt …

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Plastic Free July 2020- Update no 1.

Groceries A first plastic-free meal was some Pulled Aubergine wraps, with homemade tortillas, and since I can’t yet find any lettuce that’s not in plastic, I made a lovely and fresh savoy cabbage salad. The recipe for the wraps filling came from BBC good food magazine which I came across at my friends’ house, and […]

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Vegan Breakfast Muffin Cake

Decided to experiment a little one evening and make a nice tasty treat with the ingredient I had. I must say it came out very nice and I think this is going to one of these recipes that can easily be adapted. Method Start by turning the oven on to about 180 degrees C (Gas […]

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Mindfulness and Me

Yoga Drawing

Practising mindfulness simply means being aware of the physical and mental state of our body and mind on a daily bases, and looking deeply into what living means to us.

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What to do if I can’t run?

Beacon Hill Topscope Longbridge Walk

I have been doing around the time it started, he have unofficially diagnose me with tibia stress fracture.
All the joys, no more running for 6 weeks, just loads ice and chill for my leg 😦
So what do I do if I can’t put much pressure or consistent impact on my left tibia …

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